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Journal

A space for reflection, inquiry, and lived insights from healing practice and experience

Healing Is Not a Technique Healing
Feb 10, 2026 6 min read

Healing Is Not a Technique

Healing is often spoken about as something to be done. A method to apply. But lived experience tells a different story. Much of what truly heals us do...

What We Carry Is Not Always Ours Inter-generational Memory
Feb 02, 2026 7 min read

What We Carry Is Not Always Ours

Much of what shapes our emotional responses does not begin with us. Patterns of fear, silence, over-responsibility, restlessness often travel quietly ...